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Yoga & Meditation Tours with Golden Temple
DELHI -HAZUR SAHIB – DELHI ( By Flight)
Day 01: Arrive Delhi
On arrival meet our representative and transfer to the hotel. Overnight at the hotel.
Day 02: Delhi- Amritsar (By Train)
Today, enjoy a city tour of Old and New Delhi, visiting Old Delhi - the Red Fort, Jama Masjid, Raj Ghat (memorial of Mahatma Gandhi) and drive past Chandni Chowk. Also visit the Qutab Minar, Humayun Tomb, and the modern Birla Mandir Temple. Drive past India Gate (War Memorial), the President's House which was once the Viceroy's Palace, the Parliament House and Secretariat Buildings. In Evening Departure to Railway stn to Catch the Train for Amritsar, On arrival meet our Company Representative & Transfer to Hotel, Overnight at hotel.
Day 03: Amritsar - Haridwar (ASR- DDN Express Train)
After Breakfast leave for Visit of Golden temple, Jaliawala bagh & Durga Temple, Evening tour of Wagah border (Indo-Pak Border) (20 kms/45 min ), Late evening leave for Departure to Railway station to catch the train for Haridwar. Overnight at Train.
Day 04: Haridwar
On arrival Haridwar meet our company Representative & Transfer to Hotel. Haridwar the city of Hardiwar, located at the foothills of the Himalayas, represents the point where the Holy Ganga reaches the plains. Evening time visit Har-Ki-Pauri for famous Ganga Arti & floating of diyas on the Ganges. Overnight @ the hotel
Day 05: Haridwar - Rishikesh
Rishikesh is considered the Yoga Capital of The World. Enjoy a brief discourse on Yoga & meditation.
The Importance of Yoga Poses:
Yoga poses have been developed over centuries of research and experience. They have been found to be extremely effective in:
Increasing flexibility of the body and which leads to a healthier body.
Helping to lose excess flab and weight
Helping to treat several health disorders
Day 06: Rishikesh
Today spend your day learning & performing Yoga, the surest way to complete health and later, take a tour of the Spa.
Day 07: Rishikesh
Early morning Yoga & Meditation Classes. Evening explore the Spa and experience the rejuvenation therapies. Meditation ... Towards a Stress Free Life. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
Day 08: Rishikesh
In the morning, you shall practice what you have learnt till date in Yoga. Later in the evening enjoy a visit to the Glass House.
Day 09: Rishikesh - Delhi (by Train)
After the Yoga session is complete, departure for Delhi. On arrival in Delhi, transfer to the International airport to board a flight to your onward destination.
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